Orthodontic treatment is a big step toward achieving a healthier, more confident smile—but it also comes with added responsibility. Whether you’re wearing traditional braces, clear aligners like Invisalign®, or other appliances, maintaining excellent oral hygiene during treatment is essential. Without proper care, your teeth, gums, and even your appliances can suffer.
At Central Oakville Dental Care, we’re here to guide you through your orthodontic journey with expert advice and support. In this article, we’ll share practical tips and best practices on how to care for your teeth while undergoing orthodontic treatment.
Why Oral Care Matters More During Orthodontics
Orthodontic appliances create small spaces where food particles and plaque can easily accumulate. If not properly cleaned, this can lead to:
- Cavities
- Gum inflammation
- Bad breath
- White spots (early signs of enamel decay)
- Extended treatment times
The good news? With the right tools, habits, and support from your dental team, you can keep your teeth and gums healthy throughout your treatment—and emerge with a beautiful, well-aligned smile.
Daily Oral Care Routine with Braces or Aligners
- Brush Thoroughly and Frequently
When you’re undergoing orthodontic treatment, brushing just twice a day may not be enough. We recommend brushing after every meal and snack to prevent food from sticking to your brackets or aligners.
- Use a soft-bristled toothbrush or an electric toothbrush with an orthodontic head.
- Angle your brush at 45 degrees to clean around brackets and wires.
- Brush for at least 2–3 minutes each time.
- Don’t forget to brush your tongue and the roof of your mouth.
- Floss Daily—Yes, Really!
Flossing can be tricky with braces, but it’s crucial for preventing gum disease and tooth decay between the teeth.
- Use floss threaders, orthodontic floss, or interdental brushes to reach tight spaces.
- Water flossers can also be helpful and easy to use, especially for younger patients.
If you’re using clear aligners, remove them before flossing and make sure to clean your teeth thoroughly before putting them back in.
Caring for Braces vs. Aligners
With Braces:
- Avoid sticky, hard, or crunchy foods that can damage wires and brackets.
- Be extra careful with foods like popcorn, gum, nuts, raw carrots, and chewy candy.
- Check your braces regularly for loose brackets or bent wires, and let your orthodontist know if you notice any issues.
With Clear Aligners:
- Remove aligners before eating or drinking anything other than water.
- Clean your aligners at least twice a day with a soft brush and clear, non-abrasive soap or the recommended cleaner.
- Store aligners in their case when not in use to avoid loss or damage.
- Brush your teeth before putting aligners back in to avoid trapping food and bacteria.
Watch Your Diet
During orthodontic treatment, what you eat plays a big role in your oral health.
- Limit sugary snacks and drinks—sugar fuels the bacteria that cause cavities.
- Drink plenty of water, especially after meals.
- Stick to softer, braces-friendly foods like yogurt, smoothies, mashed potatoes, and pasta.
Good nutrition not only protects your teeth but also supports bone health and healing during treatment.
Don’t Skip Dental Visits
While your orthodontist manages the alignment of your teeth, your general dentist ensures your overall oral health stays on track.
Continue visiting Central Oakville Dental Care every six months for professional cleanings and check-ups. In some cases, more frequent cleanings may be recommended to keep plaque and tartar under control.
Use Orthodontic Wax as Needed
If you experience irritation from brackets or wires, orthodontic wax can provide relief. Simply roll a small piece into a ball and place it over the area that’s bothering you. This creates a barrier between your appliance and the soft tissues of your mouth.
Stay Consistent and Patient
Orthodontic treatment is a journey, and your day-to-day care makes all the difference in the outcome. Stick to the routine, follow your orthodontist’s instructions, and stay committed to keeping your mouth clean and healthy.
We’re Here to Support You
At Central Oakville Dental Care, we believe that great orthodontic care goes hand in hand with excellent oral hygiene. Whether you’re wearing braces or aligners, our team is here to support you every step of the way. We’ll help you stay on track, prevent complications, and achieve the confident smile you’ve been working toward.
If you have questions about your oral care routine during orthodontic treatment—or if it’s time for your next cleaning—contact us today. We’re always happy to help!
